Whole Coley / Black Pollock
Pollachius virens
Firm, great tasting and totally underrated. Coley, whole or filleted, is a great-value wild-caught fish for people who know how to cook and enjoy fish. No bling. Just very good fish. Perfect for: Roasting whole • Baking • Fish stew • Curries
- Wild Caught
- Ireland Gillnets,caught
- Catch Method
- Gill nets or Wild Trawl Caught
- Pack Size
- 1.5 to 2 Kg
- Sustainability
- Well managed
Shop Coley
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2KG Coley fillets
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€37.00 per pack
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Fresh Black Pollock / Coley Cutlets
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€15.00 per pack
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Fresh skinless Coley
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€18.50 per pack
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Whole Coley / Black Pollock
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€16.75 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 90 Kcal / 100g
- Protein
- 19.0g
- Fat
- 1g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Don't let the grey color put you off. Coley is great value.