Red mullet, with Saffron & Potatoes oven bake | Eat More Fish | Nationwide Delivery

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Red mullet, with Saffron & Potatoes oven bake

Red mullet, with Saffron & Potatoes oven bake

Ever tried to cook Fish with Saffron ? A tiny pinch, soaked in hot water for a few minutes will release its rich flavors and vibrant colors. Add this infusion to your dish, fire it up in the oven and let Saffron works its magic. We used one of our own favourite fish RED MULLET for this recipe , but a thick lump of Cod, a Bass on the bone,  Monkfish cutlet or even a chunky ling fillets would be perfect for this simple oven roasted dinner.

Ingredients

  1. Fish as suggested (500 g on the bone or 200 g fillets per serving)
  2. Waxy Potatoes
  3. 1 Red onion, thick slices
  4. Dozen Cherry tomatoes
  5. 1 Red or Green Pepper
  6. A pinch of Saffron
  7. 1/2 cup of olive Olive oil
  8. Fennel seeds
  9. 2 garlic bulbs
  10. Coarse salt
  11. 1/2 Lemon

Method

  1. 1 Peel the potatoes. Cut them in thick chunks. Par-boil those for 10 minutes until they start to soften. Drain.
  2. 2 Soak a small pinch of saffron in a cup hot water (25cl).
  3. 3 Pre-heat the oven at 200 deg. Score your fish, season the belly cavity with salt and stuff with a couple of lemon slices.
  4. 4 Par-cook your potatoes chunks in a steamer for 10 minutes
  5. 5 Place the fish on an oven dish, garnish around with the potatoes and all your chosen vegetables.
  6. 6 Pour the saffron infusion over fish and veg.
  7. 7 Add a generous drizzle olive oil all across fish and dish.
  8. 8 Sprinkle the top side of the fish with coarse sea salt and fennel seeds.
  9. 9 Bake for 15 -20 minutes ( fillets ) or 20 to 30 minutes (whole) Half way through cooking, give the vegetable a gentle stir, to help them absorb the saffron flavours and colours on all sides.
  10. 10 Serve...

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
 
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.
 

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

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