JOHN DORY with FENNEL & MANDARINE sauce | Eat More Fish | Nationwide Delivery

QUICK PICK

SPECIALITIES

CATCH A DEAL

JOHN DORY with FENNEL & MANDARINE sauce

JOHN DORY with FENNEL & MANDARINE sauce

The least you do with fish is best, but sometimes it is also nice to play around… and jazz up a fish dish. We got inspired by a bowl of the sweetest looking Mandarines… Citrus fruits are great accompaniment to fish: Lemons, Limes, & Oranges. In this dish, the fragrant Fennel flavours are  balancing the sweetness of the mandarine, with a little help from a dash of Fresh Cream… One to try.

Ingredients

  1. John Dory fillet 1 per serving
  2. Fresh Fennel
  3. 4 mandarines
  4. Fennel seeds
  5. Vegetal oil, knob of Butter
  6. Dollop of fresh cream
  7. Lemon, Lime, mandarin zest for garnish
  8. Salt
  9. Rice to serve

Method

  1. 1 Score the skin of the Dory fillets. ( it will help to prevent the fillets to pop up at the start of cooking ) Season with salt.
  2. 2 Slice the fennel bulb thinly , save the fronds if any for final garnish
  3. 3 Toast the fennel seeds in a dry pan for a minute. Reserve
  4. 4 Slice the fennel thinly, save any green fronds for the final garnish, gently stir fry & brown it on medium heat with a little butter until soften. Reserve
  5. 5 Save the zest from one of the mandarine, Juice 2 of them. Peel the other two, break into segments and cut those in chunky pieces.
  6. 6 Pan fry your dory fillets skin side down in a very hot pan with a light vegetal oil drizzle. Stir the pan gently to ensure the fish does not stick to it.
  7. 7 When fish looks cook, add the mandarine segments, juice & fresh cream. Stir and reduce gently.
  8. 8 After 5-7 minutes cooking reduce the heat to medium low, flip the dory fillets. Add the remaining of the butter, the cooked fennel & seeds, finish the cooking
  9. 9 Serve with rice, decorate with the zests, enjoy.

Featured Products

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
 
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.
 

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number