Whole Silver Hake
Melanogrammus aeglefinus
Plentiful on the West Coast, Silver hake is the “Chicken of the sea”…. Fillets are nice but the fish takes on a different dimension when roasted on the bone, just as Chicken do too… NOTE: as a number of wild caught fish, some whole hake can contains small Anisakis parasites in their belly cavitiy . We screen for those as well as we can... Whole Hake is not for every table.
- Wild Caught
- Ireland Gillnets,caught
- Pack Size
- 1.5 to 2kg
- Sustainability
- Well managed
Shop Silver Hake
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No Skin, No bones, Silver Hake Tails
€13.75 per pack
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Fresh Silver Hake fillet
€12.50 per pack
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2KG Silver Hake (fillets)
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€50.00 per pack
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Fresh Small Hake
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€11.00 per pack
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Whole Silver Hake
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€26.00 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 78 kcal
- Protein
- 17.0g
- Fat
- 0.9g
- Salt
- 0.2g
- Omega 3
Rich in
- Vitamin B12
- Selenium
Eating Quality
- Flake size
- Firmness
Portion Guide
- 170g fillet
- Feeds 1
- 340g
- Feeds 2
Master Fishmonger’s Notes
What the Spanish buy when they see it. Softer and a touch sweeter than cod; treat it gently in the pan and it rewards you.