Lemon Sole
Microstomus kitt
Order these whenever you spot them , good sized Irish Lemons are not available to us weekly. They are a superb flat fish, a very honorable match to Black Sole for only a fraction of the cost.
FLAVOUR: Mild, Sweet TEXTURE: Soft, Small Flakes
ORIGIN: West Cork, Trawl caught.
SUSTAINABILITY: Eat Moderately (more info)
STORAGE: In your fridge 2 to 3 days. Suitable for home freezing
One pack costs: €8.00
STILL SWIMMING! - Check back soon
How to Cook It
For some tasty Lemon Sole recipes head over to your favourite search engine (Google, Bing, DuckDuckGo) and try popping in some of these suggested ingredient combinations:
Baked+Lemon Sole —– Sole+Meuniere —– Pan Fried+Lemon Sole
You will get a great list of search results at all different skill levels.
Find one you are comfortable with. Cooking should be enjoyable!
Storage Information
Fresh fish is what we built our business on, so we suggest you enjoy your fish as soon as possible. Keep in mind it is best practice to consume your fish within three days. Keep it at its best by storing in in the coldest area of your refrigerator, with crushed ice if available. If it is necessary to freeze your fish, do so straight away and preferably consume within (3) months.
