Fresh Gurnard (Headless)
Triglidae
Red, grey, tub, robin… there are many varieties of gurnard, often landed as by-catch and once treated as an unwanted fish. Those days are gone. Gurnard is tasty, firm, full of character and excellent value — far too good to feed back to the seagulls. Perfect for: Pan frying • Roasting • Fish stew • Bouillabaisse Please note: Gurnard can have a higher incidence of naturally occurring nematodes. We screen carefully, but some may remain. Always cook thoroughly, or freeze properly before eating raw.
- Wild Caught
- Ireland Trawl-caught,
- Catch Method
- Trawl, Gill nets
- Pack Size
- 1kg
- Sustainability
- Well managed
Shop Gurnard
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2 KG Gurnard (Headless)
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€20.00 per pack
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Dry aged Gurnard Fillets
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€8.52 per pack
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Fresh Gurnard (Headless)
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€10.00 per pack
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Fresh Gurnard Fillets
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€9.25 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 90 Kcal / 100g
- Protein
- 20g
- Fat
- 2g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Strong presence of nematodes... Do not pause any food risk if concummed cooked butt may not be to the taste of people with a sensitive nature to Nature...