Make your mid week life easy with this delicious and healthy Salmon tray bake.

A perfect quick, no dishes, wholesome dinner for the family.

6 ingredients cooked together. Stagger the timings so that everything is cooked to perfection.

Remember only 1 tray to wash up!!!




  1. 4 darnes Clare Island Salmon (Skinless)
  2. 1kg baby Potatoes
  3. 1 head of Broccoli
  4. 1 bunch of Spring Onions
  5. 2 tablespoons Wholegrain Wustard
  6. 2 tablespoons Honey
  7. Salt, Pepper & Oil
  8. A few wedges of lemon


  1. 1 Preheat your oven 200°C.
  2. 2 Line a large baking tray with parchment paper.
  3. 3 Thinly slice the potatoes, toss in salt, pepper and oil, bake in the oven until they are fully cooked this can take 30-40 mins. When they pierce easily with a knife they're ready.
  4. 4 Trim and cut the sprouting broccoli into single stems. Trim and cut the scallions in half.
  5. 5 Scatter the broccoli and spring onions over the cooked potatoes, season with salt, pepper and a drizzle of oil.
  6. 6 Bake in the oven for 10 minutes.
  7. 7 Mix the honey and mustard in a bowl.
  8. 8 Buy skin off Salmon but if not done, no problem... HOW TO SKIN FISH FILLETS THE EASY WAY??? So simple. Place your fish pieces, skin size up on a grill tray. Pour boiling water straight from the kettle on to the skin. The heat will cook the skin, simply peel it off. Dry the fish pieces with kitchen paper and use immediately.
  9. 9 Put the salmon on top of the greens, sprinkle salt on to each fillet.
  10. 10 Spoon the honey mustard on top of the salmon.
  11. 11 Bake for 10-15 minutes.
  12. 12 Portion onto each plate, squeeze some lemon over the fish and enjoy.

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number