How to cook FISH ROE ?

How to cook FISH ROE ?

Fish eggs? Do you want to try some, but don’t know how… They are nice and full of nutrients  Fresh ones are in season in early Spring, when we freeze down a supply for the rest of the year .


  1. 1 WHAT TO DO WITH THAT SUPER SOFT ROE ?... First you must firm it up. Place it in a pot, and gently shower it with boiling water from the kettle. Heat will contract & firm up the skin. WAHT TO DO IF THE ROE IS BROKEN IN PLACES ? it happens, the thin outer membrane is extremely delicate, insist on that area with hot water, to firm up the eggs themselves. (Alternatively, some of our older customers traditionally place the roe in a plastic bag and let it simmer gently at low heat for a few minutes not to loose any precious eggs and their nutrients.
  2. 2 Bring the water to a barely simmer, add salt and cook super gently for 10 minutes. Allow to rest in the hot water for another 10 minutes off the heat.
  3. 3 Large thick roe are great for slicing with a sharp knife into 1/2 inch pieces (as you would with black/white pudding). For smaller roe you can leave them whole.
  4. 4 Next coat them in flour, then beaten egg wash, and finish in Panko or regular breadcrumbs
  5. 5 Heat up a frying Pan @ Medium heat and fry on each side until golden brown.
  6. 6 Serve up with lemon, tartare sauce, and a simple baby leaf salad.

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number