NO CREAM RECIPE … But fill free to add some in… Lots of Vegetables,  lots of flavors for a healthy meal


  1. 500g Scallops - Roe (Removed and Diced) Meat (Thinly Sliced)
  2. 500 g Prawns
  3. 1 Leek - Finely Diced
  4. 1 Red Pepper - Finely Diced
  5. 1 courgette - finely chopped
  6. 12 cherry tomatoes - chopped
  7. 4-5 Button Mushrooms - Finely Diced
  8. Some fresh herbs like parsley, thyme, oregano - Finely Chopped
  9. Olive Oil & Butter
  10. Pasta of your choice


  1. 1 Bring a large pot of very salted water to a boil.
  2. 2 In a large frying pan on high heat add a few tablespoons of oil and a few knobs of butter.
  3. 3 Next add all the chopped veg and scallop roe (cooking them with the veg will build flavour... like instant fish stock) cooking them all until tender. You only want to a bit of colour on them, not burnt.
  4. 4 Now cook your pasta according to the packet instructions and use a few ladles of the pasta water and add to the roe/veg in the pan to create a sauce. Add a bit at a time until you get enough sauce for your pasta (you only need enough to coat everything)
  5. 5 One minute before the pasta is finished cooking add the sliced scallops or prawns & chopped herbs to the sauce... they should only take 30 seconds to 1 minute to cook.
  6. 6 Using a tongs or slotted spoon add the pasta to the sauce and gently toss/mix.
  7. 7 Season with salt & fresh cracked pepper.

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number