Grilled Whole Black Sole | Eat More Fish | Nationwide Delivery

Grilled Whole Black Sole

Place your whole skinless sole on a well oiled baking sheet.

Season with salt & pepper and a drizzle of oil.

Grill for 10-15 minutes without turning until cooked through.

** Alternatively lightly dust with seasoned flour and fry for 4-7 minutes per side.

In a small saucepan melt butter until it becomes foamy and starts to turn slightly brown.

Add lemon juice and a small spoon of water.

Remove from the heat if it starts to bubble too quickly.

Add drained capers and chopped parsley and pour straight over the fish serving immediately.

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We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.

We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.

If you need to contact us, email us with any query @ [email protected] & we will get back to you as soon as we are free.

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