Grilled Whole Black Sole | Eat More Fish | Nationwide Delivery – Ireland's Online Fishmonger

Grilled Whole Black Sole

Grilled Whole Black Sole

POSTED ON Monday, th Nov 2020 BY EAT MORE FISH

Place your whole skinless sole on a well oiled baking sheet.

Season with salt & pepper and a drizzle of oil.

Grill for 10-15 minutes without turning until cooked through.

** Alternatively lightly dust with seasoned flour and fry for 4-7 minutes per side.

In a small saucepan melt butter until it becomes foamy and starts to turn slightly brown.

Add lemon juice and a small spoon of water.

Remove from the heat if it starts to bubble too quickly.

Add drained capers and chopped parsley and pour straight over the fish serving immediately.

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