Grilled Mackerel in Mustard Sauce

Grilled Mackerel in Mustard Sauce

Fish cooked in Mustard ??? Just another of those French things, which works “parfaitement”  with Mackerel. Don’t you go shy with the Mustard either…  Once cooked, it will loose its fiery heat, leaving amazing flavours and a sharpness to match the richness of the mackerel oils.


  • MACKEREL : whole Mackerel or fillets
  • Dijon mustard 2 heaped soup spoon
  • Creme : 1/2 a pot
  • Cajun seasoning: desert spoon
  • A Sprinkles of dry herb de Provence
  • Oil, salt, pepper
  • Coriander seeds


Combine the Mustard, Cream, Cajun seasoning, herbs and salt

Use the sauce to completely coat the fillets or  Whole Mackerels (preferably Scored ) inside/ out

Place on a ready oiled oven dish.

Season and sprinkle with herbs and coriander seeds

Grill for 15 -20 minutes at high heat… (You want the oils to wake up from within…)  OR  of course BBQ as soon as weather permit.


We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number