Coley fillets with Miso Paste marinate.

Coley fillets with Miso Paste marinate.

How to elevate cheaper & humble fish such as Coley into seriously a tasty midweek budget dinner?  Try it with Miso paste, a traditional Japanese Fermented Soya beans preparation high in natural MSG.

Ingredients

  1. 2 portions white fish fillets or salmon.
  2. 2 tablespoons white miso paste
  3. 1 tablespoon soy sauce
  4. 1 tablespoon mirin (sweet rice wine)
  5. 1 tablespoon rice vinegar
  6. 1 teaspoon grated ginger
  7. 1 clove garlic, minced
  8. a little vegetable oil
  9. Sliced green onions and sesame seeds for garnish

Method

  1. 1 Whisk the white miso paste, soy sauce, mirin, rice vinegar, grated ginger, and minced garlic.
  2. 2 Place the fillets portion in a shallow dish. Pour the miso marinade over the fish, making sure to coat both sides
  3. 3 Marinate the fish in the fridge for at least 20-30 minutes, allowing the flavors to infuse.
  4. 4 Preheat your frying pan over medium heat ( too much heat will caramelize and eventually burn the sweet Miso marinate coating the fish) - Strain the fish fillets from the marinade, gently shaking ff any excess, before placing them in the pan.
  5. 5 Cook the fish for about 3-4 minutes on each side, until cooked through and easily flaked with a fork.
  6. 6 While the fish is cooking, heat the miso marinade in a small saucepan over low heat. Heat it gently, stirring occasionally, reduce until syrupy.
  7. 7 Once the fish is cooked, transfer it to serving plates. Drizzle the warmed miso sauce over the fillets
  8. 8 Garnish with sliced green onions and sesame seeds.
  9. 9 Serve the white pollock with miso alongside steamed rice and your choice of vegetables.

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
 
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.
 

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