Fresh Grey Mullet
Chelon labrosus
Fresh grey mullet is a tasty, underrated fish with firm flesh and plenty of flavour . A great wild alternative to farmed sea bass, and excellent value when in season. Perfect for: Pan frying • Grilling • Baking • Barbecue
- Wild Caught
- Ireland Gillnets caught
- Catch Method
- WIld, Gill nets
- Pack Size
- 1.5 to 2 kg Av.
- Sustainability
- Well managed
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Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 120Kcal / 100g
- Protein
- 20g
- Fat
- 4g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin B12
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Excellent Grilled, Roasted