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Wild Sea Bass fillets

Wild Sea Bass fillets

Dicentrarchus labrax

Wild Sea Bass is a protected / Prohibited species in Ireland and totally off limits to our commercial fishermen, so ours is imported from the UK or France when available. Firm, clean white flesh with more character and texture than farmed Sea Bass. Perfect for: Pan frying • Roasting whole • Grilling • Baking

  • Wild Caught
  • FRance or UK Line caught or Gill-netted
Pack Size
400g
Sustainability
Some concerns

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Product information

Fish Information
Shelf Life
Fresh: 3 days
Home Freezing
Suitable for home freezing
Nutritional Value(per 100g)
Calories
97 kcal
Protein
18.5g
Fat
2.5g
Salt
0.2g
Omega 3

Rich in

  • Omega-3
  • Vitamin B6
  • Magnesium
Eating Quality
Flake size
Firmness
Portion Guide
1 fillet 140g
Feeds 1
1 whole 500g
Feeds 2
Master Fishmonger’s Notes

Crisp skin is the whole point. Score it, dry it, press it flat in the pan and do not move it until it releases itself.

Stefan
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