Skip to content
  • Ireland's Seafood Specialist
  • Nationwide Delivery
  • Sustainably sourced
  • Supporting Irish fishing communities
Frozen Pan-Ready Slip / Black Sol

Frozen Pan-Ready Slip / Black Sol

Solea solea

Pan-ready Slip Soles, French trimmed (Head Off)  Contains approximately 4–7  fish; per pack.   Perfect for: Pan frying • Meunière • Baking

  • Wild Caught
  • Ireland Trawl caught
Pack Size
1 kg ( 4-7 pieces)
Sustainability
Well managed

Shop Sole

  • Frozen Pan-Ready Slip / Black Sol 1 kg ( 4-7 pieces) €25.00 per pack
  • Fresh Black Sole ( large) 500-600g each Back soon €13.75 per pack
  • Fresh Medium Black Sole / Dover Sole 400-500g Back soon €11.25 per pack
  • Frozen Large Black Sole 350-450g each Back soon €14.00 per pack
  • Fresh Small Pan-Ready Slip Black Sole 800g ( 4-7 pieces) Back soon €20.00 per pack
  • Slip Sole ( Small Black Sole) 700 g ( 2/3pieces) Back soon €17.50 per pack

Fresh

Product information

Fish Information
Shelf Life
Fresh: 3 days
Home Freezing
Suitable for home freezing

€25.00 per pack

Shop Sole
  • ECO packaging

    We care for our planet. Compost our packaging

  • Reliable Nationwide delivery

    Fast, dependable DPD delivery across Ireland — 99.5% on time.

  • MASTER FISHMONGER EXPERTISE

    Professionally selected and prepared with the eye of a Master Fishmonger.

  • A Website for seafood lovers

    by Seafood lovers