Fresh Medium Black Sole / Dover Sole
Solea solea
Black Sole or Dover Sole… even our fisheries don’t escape a little Republicanism. Same fish, but down South we call it Black Sole. Dense, pearly white flesh, a buttery texture and a rich, delicate flavour. Best simply skinned and cooked on the bone — the flesh slides cleanly away once cooked. Perfect for: Pan frying • Meunière • Baking • Roasting
- Wild Caught
- Ireland Trawl caught, South Coast
- Pack Size
- 400-500g
- Sustainability
- Well managed
Shop Sole
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Frozen Pan-Ready Slip / Black Sol
€25.00 per pack
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Fresh Black Sole ( large)
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€13.75 per pack
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Fresh Medium Black Sole / Dover Sole
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€11.25 per pack
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Frozen Large Black Sole
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€14.00 per pack
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Fresh Small Pan-Ready Slip Black Sole
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€20.00 per pack
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Slip Sole ( Small Black Sole)
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€17.50 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing