Fresh Lemon Sole Fillets
Microstomus,kitt
Fresh lemon sole fillets with delicate, fine-textured white flesh and a mild, slightly sweet flavour. Light, tender and quick to cook. Perfect for: Pan frying • Baking • Meunière • Fish parcels
- Wild Caught
- Ireland Trawl caught, Ireland
- Catch Method
- Wild Trawl Caught
- Pack Size
- 500g
- Sustainability
- Well managed
Shop Lemon Sole
-
2Kg whole Lemon Sole
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€22.00 per pack
-
Fresh Lemon Sole Fillets
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€16.75 per pack
-
Fresh Whole Lemon Sole
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€13.00 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 85Kcal / 100g
- Protein
- 18g
- Fat
- 1.5g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness