Fresh Cuttle fish / Sepia
Sepia officinalis
Sepia, Seiche, Cuttlefish… call it what you like. Hugely popular in Spanish and Asian cooking, with firm, meaty flesh and a rich, distinctive flavour. Cook it high and fast or slow and low. No middle ground Perfect for: Grilling • Stewing • Rice dishes • Stir-fries
- Wild Caught
- Ireland Trawl caught,
- Catch Method
- Wild Trawl or traps
- Pack Size
- 1.5 kg
- Sustainability
- Well managed
Shop Cuttlefish
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Fresh Cuttle fish / Sepia
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€22.50 per pack
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Frozen Cuttlefish - Sepia
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€19.75 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 2 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 80kgcal /100g
- Protein
- 16g
- Fat
- 1g
- Salt
- 0.8g
- Omega 3
Rich in
- Proetein
- Vitamin B12
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Beautifully tender when cooked perfectly. HIgh and fast or slow & low... No middle ground