Fresh Cod Fillets
Gadus morhua
Fresh cod fillets with thick, pearly white flesh and large, succulent flakes. Mild, clean flavour and an easy all-rounder for everyday cooking. Perfect for: Pan frying • Baking • Roasting • Fish & chips
- Wild Caught
- Ireland Trawl, Greencastle Co.Donegal
- Catch Method
- Wild caught, trawl or Lines e Line Caught
- Pack Size
- 500g
- Sustainability
- Some concerns
Shop Cod
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Fresh Cod Fillets
€17.50 per pack
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No Skin, No Bones, Fresh Cod Goujons
€17.50 per pack
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No Skin, No Bones, Fresh Cod Tails
€17.50 per pack
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2KG fresh Cod fillets
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€70.00 per pack
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Fresh Cod Cutlets.
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€16.00 per pack
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Fresh Split Cod head (2 halves)
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€8.00 per pack
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Fresh Thick Cod Loins
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€17.50 per pack
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KG D€AL Premium Fresh Thick Cod Loins
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€35.00 per pack
Fresh
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 82 kcal
- Protein
- 17.9g
- Fat
- 0.7g
- Salt
- 0.2g
- Omega 3
Rich in
- Vitamin B12
- Iodine
- Selenium
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Don't mistake familiar for ordinary, Cod needs little introduction, Mild, clean and beautifully flaky, Good fresh cod should be as thick as possible, pearly-white flesh and large succulent flakes. Keep the cooking simple and, most importantly, don't overcook it.