Fresh Small Hake
Melanogrammus aeglefinus
Small hake, landed as by-catch are not worth filleting — but while this does not make them second best, it definitely makes them second price... In Spain, small hake are hugely popular cooked whole on the bone. Perfect for: Roasting whole • Baking • Grilling • Spanish-style fish dishes Please note: As with a number of wild-caught fish, small Anisakis parasites can occasionally be present in the belly cavity. We check carefully, but some may remain.
- Wild Caught
- Ireland Trawl-caught
- Pack Size
- 2 pieces av: 500-600g each
- Sustainability
- Well managed
Shop Silver Hake
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Fresh Small Hake
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€11.00 per pack
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Whole Silver Hake
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€23.63 per pack
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No Skin, No bones, Silver Hake Tails
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€14.25 per pack
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Fresh Silver Hake fillet
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€13.25 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 78 kcal
- Protein
- 17.0g
- Fat
- 0.9g
- Salt
- 0.2g
- Omega 3
Rich in
- Vitamin B12
- Selenium
Eating Quality
- Flake size
- Firmness
Portion Guide
- 170g fillet
- Feeds 1
- 340g
- Feeds 2
Master Fishmonger’s Notes
What the Spanish buy when they see it. Softer and a touch sweeter than cod; treat it gently in the pan and it rewards you.