Fresh skinless Coley
Pollachius virens
Fresh skinless coley with firm flesh and plenty of character. While artificially orange-dyed, heavily salted smoked coley has long been popular in Ireland, fresh coley has never quite won over Irish consumers. That is a shame. It is an affordable, popular fish across continental Europe, and the darker colour of the raw fillet turns lighter once cooked. An underrated Irish fish and amazing-value alternative to other white fish fillets. Perfect for: Pan frying • Baking • Fish pie • Curries
- Wild Caught
- Ireland Trawl, Greencastle Co.Donegal
- Catch Method
- Gill nets or Wild Trawl Caught
- Pack Size
- 1kg
- Sustainability
- Eat more of this
Shop Coley
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2KG Coley fillets
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€37.00 per pack
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Fresh Black Pollock / Coley Cutlets
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€15.00 per pack
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Fresh skinless Coley
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€18.50 per pack
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Whole Coley / Black Pollock
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€16.75 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 90 Kcal / 100g
- Protein
- 19.0g
- Fat
- 1g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Don't let the grey color put you off. Coley is great value.