Fresh Silver Hake fillet
Melanogrammus aeglefinus
Fresh silver hake fillet with soft, delicate white flesh and a mild, clean flavour. Silver hake has well earned its place on Irish tables over the past few years — but not every hake is the same. We favour larger fish from gill-net or purse-seine fisheries, which are gentler on this soft, delicate fish . Perfect for: Pan frying • Baking • Fish stew • Fish tacos
- Wild Caught
- Ireland Gillnets or purse seiner
- Pack Size
- 500g ( 2-3 pieces )
- Sustainability
- Well managed
Shop Silver Hake
-
Fresh Small Hake
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€11.00 per pack
-
Whole Silver Hake
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€23.63 per pack
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No Skin, No bones, Silver Hake Tails
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€14.25 per pack
-
Fresh Silver Hake fillet
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€13.25 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 78 kcal
- Protein
- 17.0g
- Fat
- 0.9g
- Salt
- 0.2g
- Omega 3
Rich in
- Vitamin B12
- Selenium
Eating Quality
- Flake size
- Firmness
Portion Guide
- 170g fillet
- Feeds 1
- 340g
- Feeds 2
Master Fishmonger’s Notes
What the Spanish buy when they see it. Softer and a touch sweeter than cod; treat it gently in the pan and it rewards you.