Fresh Megrim sole
Lepidorhombus whiffiagonis
Fresh Megrim, or Meg, has soft, delicate white flesh and a mild, slightly sweet flavour. An underrated Irish flatfish, excellent value and far better eating than its modest reputation suggests. Around 99% of Irish-caught Megrim is exported to Spain, where they have a huge appetite for it. Maybe it’s time we found out why. Perfect for: Pan frying • Meunière • Baking • Roasting whole
- Wild Caught
- Ireland Trawl-caught
- Catch Method
- Trawl, Gill nets
- Pack Size
- 1.2k g ( 2 fish)
- Sustainability
- Well managed
Shop Megrim
-
2KG Megrim
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€40.00 per pack
-
Fresh Megrim sole
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€18.00 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 85Kcal / 100g
- Protein
- 18
- Fat
- 1.5
- Salt
- 0.2
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Megrim is not goig to win the beauty Contest, but is delicous. Best cooked on the bone