Fresh Ling fillets
Molva molva
Fresh ling fillets, skinless, with firm, meaty white flesh and a mild, clean flavour. One of the most underrated Irish fish species, and great value for such a versatile fish. Please note: Ling fillets contain a centre line of bones running the full length of the fillet. For a boneless Ling option, try our Ling Goujons or Ling Back Loins. Perfect for: Pan frying • Baking • Curries • Fish stew
- Wild Caught
- Ireland Gill net & Trawl
- Catch Method
- Wild Trawl Caught
- Pack Size
- 500g
- Sustainability
- Some concerns
Shop Ling
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No Skin, No bones, Fresh Ling Goujons
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€11.75 per pack
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Premium Fresh Ling Back loins
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€11.75 per pack
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2KG Ling (fillets)
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€42.00 per pack
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Fresh Ling fillets
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€10.50 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 85Kcal / 100g
- Protein
- 19.0g
- Fat
- 1g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
A cracking fish,Great value and too often ignored... The meat is firm, meaty and holds together. PArticulary good for Curries, Chowder, and other casserole fish dish. Also great in the oven