Fresh Black Pollock / Coley Cutlets
Pollachius virens
Fresh black pollock / coley cutlets, cut bone-in for extra flavour. Firm, meaty flesh with plenty of character and excellent value. An underrated Irish fish that deserves far more attention fresh. Perfect for: Pan frying • Baking • Roasting • Fish stew
- Wild Caught
- Ireland Trawl Caught , Greencastle
- Catch Method
- Gill nets or Wild Trawl Caught
- Pack Size
- 0.85 to 1.15
- Sustainability
- Well managed
Shop Coley
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2KG Coley fillets
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€37.00 per pack
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Fresh Black Pollock / Coley Cutlets
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€15.00 per pack
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Fresh skinless Coley
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€18.50 per pack
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Whole Coley / Black Pollock
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€16.75 per pack
Product information
Fish Information
- Shelf Life
- Fresh: 3 days
- Home Freezing
- Suitable for home freezing
Nutritional Value(per 100g)
- Calories
- 90 Kcal / 100g
- Protein
- 19.0g
- Fat
- 1g
- Salt
- 0.2g
- Omega 3
Rich in
- Protein
- Vitamin D12
- Phosphorus
Eating Quality
- Flake size
- Firmness
Master Fishmonger’s Notes
Don't let the grey color put you off. Coley is great value.