Ray’s BBQ Wings

Ray’s BBQ Wings

Everything taste delicious cooked a BBQ. But have you tried Ray Wings ? They are always great value and plentiful during the summer months

€12 would get you enough to feed 2/3 hungry Gannets and they are high in Omega 3 content..

Ray wings are sold skinned & ready to cook. On the bone, but not a real one… a central cartilage from which the flesh will spoon off easily once fully cooked.

 

 

 

 

 

 

 

 

 

Ingredients

  1. 1 kg Fresh Ray wings 
  2. 1/2 jar Capers
  3. 1/4 head of Garlic
  4. Bunch Flat leaf Parsley
  5. 1 lemon
  6. Extra Virgin Olive Oil (EVOO)
  7. Butter
  8. Coarse sea salt

Method

  1. 1 The "Rub":  crush & blend together the Capers , Parsley  Garlic, Coarse Salt, and the olive oil , add some of the grated zest of the lemon.
  2. 2 Coat the fish with this herb pesto, and marinate for 1/2 hour.
  3. 3 The "dressing" Melt some butter in a small pan, add a few capers, some roughly chopped parsley leaf, lemon zest and 1/2 juice of the lemon, cook gently for a minute and keep warm.
  4. 4 The "cooking" : BBQ your ray on high heat. Always start cooking on the meatier side. An overall cooking time of 7-8 minutes should be sufficient for 1/2" thick Ray . Check if cooked through with a butter knife, the flesh should easily lift off the bone at the thickest point.
  5. 5 Plate up and spoon over the buttery capers dressing. Enjoy.

We are a busy online/ offline  store with lots of fish to pack & prepare every day. The quickest way to contact us is to email us with any query @  [email protected] and let us get back to you ASAP. For any orders feedback or issue about a delivery contact us at [email protected] with your order number