Everything taste delicious cooked a BBQ. But have you tried Ray Wings ? They are always great value and plentiful during the summer months
€12 would get you enough to feed 2/3 hungry Gannets and they are high in Omega 3 content..
Ray wings are sold skinned & ready to cook. On the bone, but not a real one… a central cartilage from which the flesh will spoon off easily once fully cooked.
1
The "Rub": crush & blend together the Capers , Parsley Garlic, Coarse Salt, and the olive oil , add some of the grated zest of the lemon.
2
Coat the fish with this herb pesto, and marinate for 1/2 hour.
3
The "dressing" Melt some butter in a small pan, add a few capers, some roughly chopped parsley leaf, lemon zest and 1/2 juice of the lemon, cook gently for a minute and keep warm.
4
The "cooking" : BBQ your ray on high heat. Always start cooking on the meatier side. An overall cooking time of 7-8 minutes should be sufficient for 1/2" thick Ray . Check if cooked through with a butter knife, the flesh should easily lift off the bone at the thickest point.
5
Plate up and spoon over the buttery capers dressing.
Enjoy.
We are a busy online/ offline store with lots of fish to pack & prepare every day. The quickest way to contact us is to email us with any query @ [email protected] and let us get back to you ASAP.
For any orders feedback or issue about a delivery contact us at [email protected] with your order number