Ray’s BBQ Wings

Ray’s BBQ Wings

Everything taste delicious cooked a BBQ. But have you tried Ray Wings ? They are always great value and plentiful during the summer months

€12 would get you enough to feed 2/3 hungry Gannets and they are high in Omega 3 content..

Ray wings are sold skinned & ready to cook. On the bone, but not a real one… a central cartilage from which the flesh will spoon off easily once fully cooked.

 

 

 

 

 

 

 

 

 

Ingredients

  1. 1 kg Fresh Ray wings 
  2. 1/2 jar Capers
  3. 1/4 head of Garlic
  4. Bunch Flat leaf Parsley
  5. 1 lemon
  6. Extra Virgin Olive Oil (EVOO)
  7. Butter
  8. Coarse sea salt

Method

  1. 1 The "Rub":  crush & blend together the Capers , Parsley  Garlic, Coarse Salt, and the olive oil , add some of the grated zest of the lemon.
  2. 2 Coat the fish with this herb pesto, and marinate for 1/2 hour.
  3. 3 The "dressing" Melt some butter in a small pan, add a few capers, some roughly chopped parsley leaf, lemon zest and 1/2 juice of the lemon, cook gently for a minute and keep warm.
  4. 4 The "cooking" : BBQ your ray on high heat. Always start cooking on the meatier side. An overall cooking time of 7-8 minutes should be sufficient for 1/2" thick Ray . Check if cooked through with a butter knife, the flesh should easily lift off the bone at the thickest point.
  5. 5 Plate up and spoon over the buttery capers dressing. Enjoy.

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
 
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.
 

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number