Ray's BBQ Wings | Eat More Fish | Nationwide Delivery

Ray’s BBQ Wings

Everything taste delicious cooked a BBQ. But have you tried Ray Wings ? They are always great value and plentiful during the summer months

€12 would get you enough to feed 2/3 hungry Gannets and they are high in Omega 3 content..

Ray wings are sold skinned & ready to cook. On the bone, but not a real one… a central cartilage from which the flesh will spoon off easily once fully cooked.

Ingredients

1 kg Fresh Ray wings
1/2 jar Capers
1/4 head of Garlic
Bunch Flat leaf Parsley
1 lemon
Extra Virgin Olive Oil (EVOO)
Butter
Coarse sea salt

Method

1 The "Rub": crush & blend together the Capers , Parsley Garlic, Coarse Salt, and the olive oil , add some of the grated zest of the lemon.
2 Coat the fish with this herb pesto, and marinate for 1/2 hour.
3 The "dressing" Melt some butter in a small pan, add a few capers, some roughly chopped parsley leaf, lemon zest and 1/2 juice of the lemon, cook gently for a minute and keep warm.
4 The "cooking" : BBQ your ray on high heat. Always start cooking on the meatier side. An overall cooking time of 7-8 minutes should be sufficient for 1/2" thick Ray . Check if cooked through with a butter knife, the flesh should easily lift off the bone at the thickest point.
5 Plate up and spoon over the buttery capers dressing. Enjoy.

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Ray’s BBQ Wings

Ray’s BBQ Wings

Ingredients

Method