Oven-Roasted Flat Fish

Oven-Roasted Flat Fish

Simple, Fast, Delicious, Healthy…

that’s the way we like it!

Simply choose any flat fish of your choice and have a delicious dinner ready in record time!

I used a Brill and Plaice, roughly the same size.


  1. 1 Flat fish per person, roughly the same weight
  2. Olive Oil
  3. Lemon
  4. Salt & Pepper, Herbs of choice
  5. Side: Rice
  6. Side: Roasted Veg (Broccoli, Mushrooms)


  1. 1 Rinse Flat fish and pat dry. Put on a baking sheet and sprinkle with olive oil. season with salt and herbs of choice. Rub salt and spices in. Slice up a lemon and place on top of fish. Put in a hot oven (200 C) for 20-30 minutes
  2. 2 Boil Rice & Roast Veg

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
We are usually too busy to answer the phone, and fault of outsourcing this service in India :) ... We made the choice to simply cut off our neglected phone lines.

If you need to contact us, email us with any query @  [email protected]  & we will get back to you as soon as we are free.

For any orders feedback or issue about a delivery email us at [email protected] with your order number