Moroccan Style Coriander & garlic Chermoula sauce & Marinate

Moroccan Style Coriander & garlic Chermoula sauce & Marinate

POSTED ON Date: Friday June 11, 2021 BY EAT MORE FISH

Have you ordered your Sword fish tranche yet? Go on!!!  You are going to love it with this moorish sauce #inspiration.

Charmoula or Chermoula ( either spelling seem to be valid ) originate from Morocco. It is easily made, It will keep fresh for a few days in the fridge and is as good on a piece of fish as it is with lamb…

The recipe is very simple: 2 cups of Virgin olive oil, 6-8 cloves of Garlic (roughly chopped), a big bunch of coriander (roughly chopped), a big bunch of flat leaf parsley (roughly chopped), 1 tea spoon of Paprika & Ground Cumin, 1/2 tea spoon of salt, and Black & Cayenne Pepper to taste.

Blitz and Blend with a liquidiser to a rough finish,  ready already to use as a marinate …  Top up:  Add the juice of a lemon for a ready to use dressing, or side seasoning

Spoon the marinate mix over your Sword fish steaks ( Sardines, Mackerel, Mullet are also great candidate…)  Chill & Marinate for half an hour and cook.  Serve with a Moroccan salad ( Thinly diced Tomatoes, Onions, Cucumber, Pepper, more Coriander and Olive oil. And some Couscous if you feel like adding carbs..

Enjoy…

 

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