N’DUJA MONK FISH, TOMATO & CHICK PEA STEW

N’DUJA MONK FISH, TOMATO & CHICK PEA STEW

Another N’duja recipe ??? We cant help it… We love it. And if you too like Spicy, this is a simple one pot dish for you to try out.

 

 

Ingredients

  1. Monk fish cutlets or chunks of fillets
  2. Surf clams
  3. Flour
  4. Sweet Cherry tomatoes (on the vine)
  5. 1 or 2 medium Onions,
  6. 2-3 Garlic Cloves,
  7. a Tin of Tomato,
  8. Extra virgin Olive Oil
  9. 1/2 fiery N’duja roll … ( to taste, this is fiercely spicy )
  10. 1 Tin of rinced chick peas

Method

  1. 1 Season and roll your pieces of fish in the flour, sauté in the pan for a few minutes until browned. Set aside on kitchen paper.
  2. 2 Chop your onion, bash you garlic -Stir fry both in a wide & deep frying pan for a few minutes.-
  3. 3 Add the tomatoe tin, Chick peas - Cherry tomatoes on the stem - Stew gently - DO NOT season - Add half the N’duja roll ( or more if you are feeling brave ) and spoon crush it into the sauce until fully dissolved and absorbed.
  4. 4 Return the monk fish pieces to the pan with the clams, cook them through for another 4-5 minutes,
  5. 5 Serve on top of Rice, Pasta, or Couscous. Sprinkle over a few chili flakes as a gentle reminder warning of what’s lies beneath… NOTE: What happens to the rest of the N’duja… N’duja has a singular texture. Despite its shape, it is not a sausage. It is an actual cured meat roll. If uou do not need to use it all up at once, It will keep in the fridge for a few weeks as long as its ends are covered to avoid air contact & drying.
  6. 6 Enjoy ☺️

We are Fishmongers. 100 % of our Wild fish is sourced straight off the boats. When fish lands, all hands on deck join in to sort, fillet, and pack all orders on time for our courier to pick up.
 
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