How to Cook It
Quick, Delicious, Healthy! Trout is a great alternative to Salmon & Better Value too!
Try this pan-fried trout recipe:
Have ready your skin-on Trout Fillets from your favourite fishmonger (us of course!) Get your non-stick pan on a medium heat. Add a dash of Olive Oil and a knob of Butter. Cook the Trout skin-side-down for 3 minutes, carefully flip on other side. Cook for another 2 minutes and add minced Garlic (plenty), Parsley (lots) and a squeeze of Lemon Juice. Season to taste.
Make it look fancy & impress: Finish off with a Zest of a Lime, Lemon or Orange. Serve with any steamed vegetables.
You should be able to remove the bones pretty easily once cooked.