White Sole

Glyptocephalus cynoglossus

Great value for money, an excellent alternative to Lemon Sole. White Sole are also known as Witch Sole or Torbay Sole.

FLAVOUR: Mild TEXTURE: Delicate with Small White Flakes

ORIGIN: Rossaveal, West Cork, Trawl caught.

SUSTAINABILITY: Eat Moderately (more info)

COOK IT: Pan fry, Grill, deep fry.

STORAGE: In your fridge 2 to 3 days. Suitable for home freezing

Price per KG: 10.00

One pack costs: 8.00

2-3 White sole (800g) per pack -(Serves 2)-
Fish come in all shapes and sizes, your portion weight may vary within -/+ 10% of the above listed weight. Never less, usually more!

  • Preparation Method

    Let us do the work and prepare your fish as you intend to use it. No extra charge, it's part of the service. Selected preparation method will affect the final weight you receive.