All our Monkfish fillets are “100% Bone-Free”. No worry we understand, we also have a pair of fussy-bone-scaredy-cats at home… 😉 Monkfish is an easy one to cook. It can be done so many different ways, just be careful not to over cook it, or else it will dry and toughen up.
Monk fish fillets (1 kg)
Do we really need to introduce the most popular of all the Prime fish.
FLAVOUR: Mild TEXTURE: Firm & Meaty
ORIGIN: Galway & Aran Islands fishing grounds or Deep Sea on the Porcupine Banks, Trawl caught.
SUSTAINABILITY: Eat Moderately (more info)
COOK IT: Toss in Flour, Pour In Buttermilk and Soak, Coat in Panko… deep fry.
STORAGE: In your fridge 2 to 3 days. Suitable for home freezing
One pack costs: €26.00