The Black sole may be also known as “Dover Sole” outside of the Republic of Ireland… (The culinary world knows no borders or politics…. 😉 )
Small Black sole prepared on-the-bone “ready to cook”. A fraction of the size of their bigger counterparts, a fraction of the cost, same taste. Yours to enjoy.
FLAVOUR: Sweet TEXTURE: Firm and Meaty
ORIGIN: Aran Islands Fishing grounds, Trawl caught.
SUSTAINABILITY: Eat Moderately (more info)
COOK IT: Pan Fry, Grill
STORAGE: In your fridge 2 to 3 days. Suitable for home freezing.
How to Cook It
For some tasty Black Sole recipes head over to your favourite search engine (Google, Bing, DuckDuckGo) and try popping in some of these suggested ingredient combinations:
Pan Fried+Dover Sole —– Sole+Meuniere
You will get a great list of search results at all different skill levels.
Find one you are comfortable with. Cooking should be enjoyable!
Fresh fish is what we built our business on, so we suggest you enjoy your fish as soon as possible. Keep in mind it is best practice to consume your fish within three days. Keep it at its best by storing in in the coldest area of your refrigerator, with crushed ice if available. If it is necessary to freeze your fish, do so straight away and preferably consume within (3) months.