Black Sole

Solea solea

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No other fish but Black Sole receive the honor of being cooked and presented “Whole, on the bone” in fine dining restaurants.

FLAVOUR: Sweet TEXTURE: Firm and Meaty

ORIGIN: Aran Islands fishing grounds, Trawl caught.

SUSTAINABILITY: Eat Moderately (more info)

COOK IT: Pan Fry, Grill, Bake

STORAGE: In your fridge 2 to 3 days. Suitable for home freezing.

Price per KG: 20.00

One pack costs: 7.00 5.00

One Whole Black Sole ( 350 gr each) per pack -(Serve 1)-
Fish come in all shapes and sizes, your portion weight may vary within -/+ 10% of the above listed weight. Never less, usually more!

SIZE ME UP... Also available in larger size. Contact us directly if you are interested in an upgrade.
  • Preparation Method

    Let us do the work and prepare your fish as you intend to use it. No extra charge, it's part of the service. Selected preparation method will affect the final weight you receive.