Black Sole

Solea solea

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No other fish but Black Sole receive the honor of being cooked and presented “Whole, on the bone” in fine dining restaurants.

FLAVOUR: Sweet TEXTURE: Firm and Meaty

ORIGIN: Aran Islands fishing grounds, Trawl caught.

SUSTAINABILITY: Eat Moderately (more info)

COOK IT: Pan Fry, Grill, Bake

STORAGE: In your fridge 2 to 3 days. Suitable for home freezing.

Price per KG: 25.00

One pack costs: 9.00

One Whole Black Sole ( 350 gr each) per pack -(Serve 1)-
Fish come in all shapes and sizes, your portion weight may vary within -/+ 10% of the above listed weight. Never less, usually more!

SIZE ME UP... Also available in larger size. Contact us directly if you are interested in an upgrade.

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